Ain’t no party like a yoga retreat party

I’m wishing I’d set my camera to time-lapse earlier, the best of the lightning storm that has been going most of the night is over and we find ourselves making weird shapes in-front of the camera to make it interesting, of course I could just switch it off and admit defeat. The cool thing about…

Close to parole

Today we rise early, the sun is peaking its nose over the hilltops around us, it’s slightly misty in the valley so makes for a nice picture from our balcony. Downstairs a fellow inmate is completing a HIIT circuit with a PT, I admire her but not enough to join her, plus I’m a stickler…

Escape and evasion

Come on that can’t be 15 minutes, I’m good, I can sit here all day, well that’s an exaggeration really, but I could defo do another 5 mins. No songs today, well maybe “we are the champions” but that’s only as I write this and because I had no pain in meditation today. I wasn’t…

Tea for two and waterfalls too

Today is day release! We go on a day trip and we are off to a tea plantation. The 1 1/2 hr trip brought us back through the busy windy roads that brought us here and then up and into the hills. The last part was very windy and narrow and I wondered how the…