Choose wisely, grasshopper

It’s the last day of the retreat today, last day of relaxing with nothing to do but yoga and free time, let’s enjoy this last bit of calm before going back out to reality. No, that would be too sensible, let’s fit in as many activities as possible! We start with a 0600 hrs reveille…

Close to parole

Today we rise early, the sun is peaking its nose over the hilltops around us, it’s slightly misty in the valley so makes for a nice picture from our balcony. Downstairs a fellow inmate is completing a HIIT circuit with a PT, I admire her but not enough to join her, plus I’m a stickler…

Let them eat cake

My love is like a white, white lotus Any day that starts with a nice card and expression of love will be a good one. I had brought a valentines card from the UK for Rich but when my friend popped to the shop the other day she saw a card which she thought might…