I’ve got sore hips and I cannot lie

Hello darkness my old friend, I’ve come to talk to you again. It’s been a while since I’ve been here but Simon and Garfunkel are alive and well in my head right now. We’ve completed a chakra workshop, a back bend workshop and we have also done heart openers but the hip workshop is defo…

Yoga prison, return of the reluctant yogi

We arrive at the retreat after what has to be the smoothest of journeys, no hold ups at all, everything went well and the greeting at Rukgala did not disappoint. We were treated with friendly faces and a fresh king coconut to drink with a bamboo straw. A deliciously fresh vegan lunch awaited our arrival…

Extraction

It feels like I’m back at school on the last day of term or after completing a course which was fun and you are sad to leave. Today we leave this lovely tranquil place behind to start four days of adventures, but first we must say our goodbyes. We have our breakfast early but we…

Ain’t no party like a yoga retreat party

I’m wishing I’d set my camera to time-lapse earlier, the best of the lightning storm that has been going most of the night is over and we find ourselves making weird shapes in-front of the camera to make it interesting, of course I could just switch it off and admit defeat. The cool thing about…

It’s like Christmas

What day is it? I have no bloody idea. I’ve lost track of days like you do at Christmas. I know it’s the morning but we flew on Thursday and then I slept and lots of stuff has happened, all this forced relaxing is confusing. I feel a little like Pavlov’s dog, every time a…

I think my chakras are clogged

The song freak by muse is resonating in my head whilst I try and breath through the pain of sitting cross legged and completely still during meditation. You know the line, “what the hell am I doing here, I don’t belong here”. It’s short lived as a chipmunk joins us for class and starts shrieking…